"太极拳中的气沉丹田"英语如何翻译
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"太极拳中的气沉丹田"英语如何翻译
"太极拳中的气沉丹田"英语如何翻译
"太极拳中的气沉丹田"英语如何翻译
太极拳中的气沉丹田英语翻译： sink your breath to the dan tian (lower belly)
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This translations is from the English book with title of "Philosophy of TaiChiChuan". See the following sections from the book:
Section 1: Keep the chest slightly inward, which will enable you to sink your breath to the dan tian (lower
belly). Do not protrude your chest, otherwise you will feel uneasy in breathing and somewhat
"top heavy".
section2: In the case of the "Outer School" of boxing, the emphasis is on leaping, bouncing, punching and
the exertion of force, and so one often gasps for breath after practising. But in taijiquan, the
movement is blended with tranquility, and while performing the movements, one maintains
tranquility of mind. In practising the "frame", the slower the movement the better the results. this
is because when the movements are slow, one can take deep breath and sink it to the dan tian.
Gas Shen Dan Tian
deeper your breath to lower belly