请教一科学英语的译文What isstress?Stressis a reaction,physical,mental,or emotional,to demands or changes in your life.Everyone is affected by stressful situations.It is easy to acknowledge that a major life change,such as losing one's job o

请教一科学英语的译文What isstress?Stressis a reaction,physical,mental,or emotional,to demands or changes in your life.Everyone is affected by stressful situations.It is easy to acknowledge that a major life change,such as losing one's job o
请教一科学英语的译文
What isstress?
Stressis a reaction,physical,mental,or emotional,to demands or changes in your life.Everyone is affected by stressful situations.It is easy to acknowledge that a major life change,such as losing one's job or a death in the family,causes stress.One can also"be stressed"with an accumulation of daily pressures,such as long commutes in traffic,a hectic work schedule,or disagreements with coworkers or family members.Your sress may be apparent to you and everyone else around you,or it may be hidden.
Stress,if continuous,can affect your physical,mental,and emotional well-being.The following information will help you recognize stress and learn positive coping mechanisms to reduce your risk of health problems.
Let us first take a look at what stress does to the body,When confronted by an alarming situation,our brain releases adrenalin and other chemicals which cause our heart rate and blood pressure to increase(moving blood to our muscles and brain),our breathing to become faster,our digestion to slow down,and we feel a sudden rush of energy.
Whe we perceive that the danger has passed,our brain stops producing the chemicalc that cause the physical reactions,and our bodies return to their normal state.If we continue to react to the event,even after the event has passed,then our minds and our bodies stay in a state of alarm.If this state of tension is maintained,it can contribute to minor health problems and is thought to be associated with other more serious diseases.
Sources of Stress
The next step is to identify the sources of your stress and to write them down.Often the act of writing down your problems can be therapeutic as it may give you an opportunity to think through some possible solutions.
It will be easy for you to record your major life changes such as acquiring a new job,moving,getting divorced,losing your job,Be sure to include your daily stressor as well.Here are some examples:
Einancial problems,lack of support,poor health,too much work,family problems,out of physical shape,boring work,not enough leisure time,poor diet,commuting to work,sexual problems,over/underweight,noisy environment,personality clashes,no direction in life.

请教一科学英语的译文What isstress?Stressis a reaction,physical,mental,or emotional,to demands or changes in your life.Everyone is affected by stressful situations.It is easy to acknowledge that a major life change,such as losing one's job o
什么都压力感?
压力感是一种反应,是一种生理、心理或者是情绪都反应,是对人们生活上的需求或者对生活状态都改变而产生的一种反应.每个人都会因为周围的压力而产生压力.我们很容易理解,当人们生活很重要的一部分改变了,例如实业或者亲友都去世,都会让人紧张.一个人也会因为日常生活压力的积累而产生压抑,例如长途的旅行、很多的工作安排或者被合作伙伴与家人的否定都会使人感觉到压力.当然,一个人的紧张感也许很明显的来自自身或者周围都人,或者来自未知的其他地方.
如果长时间的压力感,会影响一个人的生理、心理和情绪都健康.接下来的知识会帮助你对压力的认识以及如何很好地去减少压力对你身体的威胁.
我们首先要认识的是,压力会对身体产生什么样的反应,当我们面临一个很危急的情况时,我们的大脑会释放肾上腺素和会引起心跳加快和血压上升的化学物质,我们的呼吸会变得急促,我们的消化能力会减慢,我们会感觉到一股突然而来的力量.
当我们感觉到危险已经过去了,我们的大脑会停止分泌造成我们身体的反应的化学物质,我们的身体也会恢复到正常状态.但是,当我们持续对造成我们紧张的事情而产生反应时,甚至当那件事情已经过去了,我们的思想和身体就会维持在一种很警惕的状态.如果这种紧张的状态还持续着,它会导致引起对我们健康有很小影响的一些问题,而且这些问题会通常会与造成我们身体更大疾病有着很密切的联系.
压力的来源
接下来我们要确认是什么让我们紧张,于是将他们写下来.通常,写下来这一行为有着很关键的作用,因为它会让我们自己对压力的来源有一个很深刻的认识,并且会想到一些可能的解决办法.
很容易一个人记录自己生活的重大改变,例如得到了一份新的工作、搬家了、离婚了、丢掉了工作等等,一定要认准记录的包含了自己日常生活中所面临的压力.这有些有关的例子.
经济问题,没有被支持的感觉,身体不好,工作太多了,家庭问题,体型问题,工作没有乐趣,娱乐时间太少了,伙食很差,出差,性方面的问题,超重/超轻,周围很吵,人际关系问题,生活没有方向感……