英语翻译与我们的书上的相关内容如下:1.老年人每日饮水量按每公斤体重应达到30ml,不应该在感到口渴时才饮水,应主动而有规律的饮水,包括淡茶.2.为了能量的摄入与消耗均衡应该参加一些本

英语翻译与我们的书上的相关内容如下:1.老年人每日饮水量按每公斤体重应达到30ml,不应该在感到口渴时才饮水,应主动而有规律的饮水,包括淡茶.2.为了能量的摄入与消耗均衡应该参加一些本
英语翻译
与我们的书上的相关内容如下:
1.老年人每日饮水量按每公斤体重应达到30ml,不应该在感到口渴时才饮水,应主动而有规律的饮水,包括淡茶.
2.为了能量的摄入与消耗均衡应该参加一些本人喜爱的,习惯采用的或是能接受的运动项目;一般认为老年人蛋白质的每天摄入量应高于成人,因为蛋白质低易增加脑卒的发病和胃癌的危险性;老年人应该多吃鱼虾类,因为鱼虾类脂肪含量比肉类低,有助于减少心血管疾病的发生.由于糖耐量能力降低,容易发生血糖增高,碳水化合物以淀粉为佳.
3.老年人户外活动减少.皮肤合成维生素D的量降低,易出现缺乏导致骨质疏松;钙的吸收率低同时利用和储存能力也低所以要多吃奶制品;铁的吸收利用能力下降,造血功能会减退,血红蛋白含量减少,易出现缺铁性贫血.
4.老年人的食物摄入总量减少,往往不能满足某些微量营养素的每天推荐摄入量,可通过适当的营养素补充剂进行补充,但应得到专业人员的指导,防止毒副作用的发生.饮食要有节律,少食多餐,不暴饮暴食,不吸烟不饮烈性酒,坚持锻炼,情绪乐观.
总的来说内容基本保持一致,没有多大的出入.

英语翻译与我们的书上的相关内容如下:1.老年人每日饮水量按每公斤体重应达到30ml,不应该在感到口渴时才饮水,应主动而有规律的饮水,包括淡茶.2.为了能量的摄入与消耗均衡应该参加一些本
With our books related content is as follows: 1. The elderly daily water consumption per kilogram of body weight should be up to 30 ml, should not only drink when thirsty, should actively and regularly drinking water, including the weak tea. 2. For the sake of energy intake and consumption balance should attend some love, can used to adopt or accept sports; Generally think the daily intake of protein in the elderly should be higher than adults, because of low protein increased the onset of brain death and the risk of cancer of the stomach; Old people should eat more fish and shrimp, because fish fat content is lower than meat, helps to reduce the occurrence of cardiovascular disease. Due to the reduce glucose tolerance ability, prone to higher blood sugar, carbohydrates to starch is preferred.
3. Reduce the old outdoor activity. The amount of skin synthesis of vitamin D, easily lead to osteoporosis, a lack of Low in calcium absorption and utilization and storage capacity was low so to eat dairy products; Iron absorption utilization ability, hematopoietic function will decline, reduced hemoglobin content, susceptible to iron deficiency anemia. 4. To reduce the total food intake in the elderly, often can not meet the recommended daily intake of certain micronutrients, can be used to supplement with proper nutrition supplements and professional guidance, but should be to prevent the occurrence of side effects. Diet should have rhythm, eat much food less, not overeating, not smoke do not drink alcohol, insist to take exercise, optimistic mood.
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