求科学饮食,健康生活的高中英语演讲稿,三分钟左右

求科学饮食,健康生活的高中英语演讲稿,三分钟左右
求科学饮食,健康生活的高中英语演讲稿,三分钟左右

求科学饮食,健康生活的高中英语演讲稿,三分钟左右
Everyone wants to maintain good health,if you are healthy,then you can do you want to do anything,your family will be full of laughter,your work will be much more simple.You want to have a healthy body?Then try to do the following thing!First,you face daily smile,maintain a good mood.Take part in some sports,such as running,playing baseball.It is in a strong body.Secondly,we must pay attention to our diet,not to drink too much wine,water,every day at least eight cups of water; Deliberately not to lose weight,did you have no health benefits.Again,resulting from smoking on your own and other people is not good!To maintain good health let us do it.Others can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.Living a long life may be a lot easier than you think.And there are some bad habit we need to get rid of .
　　A report suggests 10 steps to a longer and healthier life.
1.Shun cigarette smoke,separate yourself from smokers..Become a nag and tell anyone you know who smokes to stop.
　　2.Keep moving.The U.S.Department of Health and Human Services suggests every adult get at least 150 minutes of moderate aerobic activity a week.Sessions should be at least 10 minutes long.
　　3.Eat like an Aegean.Follow the Mediterranean diet pattern of mostly plant foods,limiting animal protein to fish and poultry,using olive oil as the principal fat and use wine in moderation.
　　4.Mind your body mass index.Obesity increases the risk of diabetes 20 times and substantially boosts the risk of developing high blood pressure,heart disease,stroke and gallstones.
　　5.Lift a glass,but only one.Alcohol's effects become more insidious as women age because the body's water-to-fat ratio declines over the years.
　　6.Don't run up a sleep debt.Medical evidence suggests we need seven to nine hours of sleep daily,but more than 60 percent of women regularly fall short of that goal.
7.Be your own best advocate on health issues.
8.Keep connected.Older women who remain socially active live longer and healthier lives than their solitary counterparts
9.Avoid stress.Find techniques to reduce stress and its effects.
10.Use supplements selectively.Experts agree the best way to get nutrients is through food.Only calcium and vitamin D,essential in preserving bone density,are recommended supplements.And that includes 1,200 mg of calcium and 1,000 mg of vitamin.

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