女人与饮食 中翻英3大杏仁：保持体形过去,人们经常把食物的脂肪含量与体重增加画上等号,而美国大杏仁刚好能证明这一误区.研究显示,在每天的膳食中加一把美国大杏仁不仅不会使体重增

女人与饮食 中翻英3大杏仁：保持体形过去,人们经常把食物的脂肪含量与体重增加画上等号,而美国大杏仁刚好能证明这一误区.研究显示,在每天的膳食中加一把美国大杏仁不仅不会使体重增
女人与饮食 中翻英3
大杏仁：保持体形
过去,人们经常把食物的脂肪含量与体重增加画上等号,而美国大杏仁刚好能证明这一误区.研究显示,在每天的膳食中加一把美国大杏仁不仅不会使体重增加,相反,还能帮助女性减肥.因为食用美国大杏仁等坚果会让人产生明显的饱腹感,而且大杏仁所含的膳食纤维可以降低脂肪吸收率,所以不会导致体重增加.另外,一些研究还表明,每周食用美国大杏仁5次以上的女性,身体质量指数(BMI)在所有成年人中最低.

女人与饮食 中翻英3大杏仁：保持体形过去,人们经常把食物的脂肪含量与体重增加画上等号,而美国大杏仁刚好能证明这一误区.研究显示,在每天的膳食中加一把美国大杏仁不仅不会使体重增
Almond:keep in shape
In the past,people always think that the fat content of food is equal to the rise of weight,while the American almond can prove this mistaken ideas.According to the research,adding a handful of American almond in each diet can't not only raise your weight,on the contrary,but also it can help the female lose weight.Because eating the American almond and so on nut will make people feel the sense of satiety while the dietary fiber of the almond can reduce the absorptivity of fat,so it won't cause the rise of weight.Besides,according to some other research,the females who eat the American almond over five times a week will be the lowest BMI among all the adults.
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women and diet

手工翻译
Almond:Keep your shape
In the past,people always think that the fat content of food is equal to the rise of weight,while the American almond can prove this mistaken ideas.According to the...

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手工翻译
Almond:Keep your shape
In the past,people always think that the fat content of food is equal to the rise of weight,while the American almond can prove this mistaken ideas.According to the research,adding a handful of American almond in each diet can't not only raise your weight,but also it can help the female lose weight on the contrary.That's because eating nuts like American almond ,etc. will make people feel the sense of satiety while the dietary fiber of the almond can reduce the absorptivity of fat,so it won't cause the rise of weight.Besides,according to some other research,the females who eat the American almond over five times a week will be the lowest BMI among all the adults.

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Large Almond: to maintain the shape
In the past, often the fat content of the food equate with weight gain, while the U.S. just to prove that big almond errors. Studies have shown that increases i...

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Large Almond: to maintain the shape
In the past, often the fat content of the food equate with weight gain, while the U.S. just to prove that big almond errors. Studies have shown that increases in the daily diet is not only a major U.S. almonds will not lead to weight gain, on the contrary, but also help women lose weight. Because the major U.S. almonds and other edible nuts can lead people to create a clear feeling of fullness, and large almond contains dietary fiber can reduce the fat absorption rate, it will not lead to weight gain. In addition, some studies also showed that weekly consumption of five or more times large U.S. almond women, body mass index (BMI) of all adults in the lowest.

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